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If you’re looking for an effective natural remedy for constipation and flatulence, senna tea might be just what you need. Senna is a powerful herb known for its ability to stimulate the digestive system, helping to relieve constipation and reduce uncomfortable gas buildup.
What is Senna?
Senna is a plant whose leaves and pods are commonly used as a natural laxative. It contains compounds called sennosides, which interact with the lining of the intestines, promoting bowel movements and easing constipation.
How Senna Tea Helps with Constipation
Senna tea works by stimulating the muscles in your intestines. The sennosides in the tea irritate the intestinal lining, causing the muscles to contract, which helps to move waste through the colon. This can lead to a smoother, more regular bowel movement, providing relief from constipation.
How Senna Tea Helps with Flatulence
By promoting digestion and helping the body efficiently eliminate waste, senna tea can also reduce the buildup of gas in the digestive tract. This can prevent or relieve the bloating and discomfort caused by excess gas, commonly known as flatulence.
How to Use Senna Tea
Here’s how to prepare senna tea for constipation and flatulence relief:
- Boil water: Bring one cup of water to a boil.
- Add senna leaves: Add 1 teaspoon of dried senna leaves to the water, or use a pre-packaged senna tea bag.
- Steep: Let the tea steep for 5-10 minutes. The longer you steep, the stronger the tea will be.
- Drink: Drink the tea once it has cooled slightly. It’s best to drink senna tea before bedtime to allow it to work overnight.
How Often Should You Drink It?
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