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- Mix the ingredients together to form a paste.
- Apply the mixture to the areas with age spots.
- Leave it on for 10-15 minutes, then rinse with lukewarm water.
- Repeat 2-3 times a week for best results.
3. Vitamin C Supplements
Taking vitamin C internally can also enhance your skin’s health. Consuming vitamin C-rich foods or supplements will support collagen production and overall skin regeneration from the inside out.
- Recommended Dosage: For most adults, the daily recommended intake of vitamin C is 65-90 mg. You can also take a vitamin C supplement as recommended on the label for optimal skin and immune health.
Best Foods Rich in Vitamin C:
- Citrus fruits (oranges, lemons, grapefruits)
- Strawberries
- Bell peppers
- Kiwi
- Broccoli
Final Thoughts
Vitamin C is a natural, safe, and effective way to remove age spots permanently. Whether applied topically or consumed in your diet, this powerful vitamin can help lighten dark spots, brighten your complexion, and protect your skin from future damage. Incorporate vitamin C into your skincare routine, and with consistent use, you’ll notice a remarkable improvement in your skin’s texture and tone!
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