Black Pepper Benefits

1 teaspoon honey (optional)

Juice of half a lemon (optional)

Method:

1. Gently crush the black peppercorns using a mortar and pestle or the back of a spoon.
2. In a pot, bring the water to a boil.
3. Add the crushed black peppercorns to the boiling water and let it boil for 5-7 minutes.
4. Strain the tea using a strainer to remove the seeds.
5. Add honey and lemon juice as desired.
6. Serve the tea hot and enjoy its health benefits.

Benefits of this drink:

Helps boost immunity.

Improves digestion.

Relieves nasal congestion and soothes cough.

Boosts metabolism and aids in weight management.