Blood Sugar Drops Immediately: The Onion Recipe That’s a Real Treasure

Onions are more than just a flavor enhancer for your meals—they’re packed with natural compounds that help regulate blood sugar levels. When prepared in the right way, this humble ingredient can be a powerful ally for managing blood sugar naturally. Here’s the recipe you need to know!

WHY ONIONS HELP REGULATE BLOOD SUGAR

1. Rich in Quercetin: Onions contain quercetin, a natural antioxidant that improves insulin sensitivity and helps regulate glucose levels.
2. Supports Pancreatic Health: The sulfur compounds in onions aid in the proper functioning of the pancreas, the organ responsible for insulin production.
3. Slows Sugar Absorption: Onions contain fiber, which slows the absorption of sugar into the bloodstream, preventing spikes.

THE ONION RECIPE FOR MANAGING BLOOD SUGAR

1. Ingredients:
   • 1 medium red or white onion
   • 1 cup of water
   • Optional: A small piece of cinnamon for added benefits
2. Preparation:
   • Peel and slice the onion into thin rings.
   • Boil the water and add the onion slices (and cinnamon, if using).
   • Simmer for 10 minutes and let it cool slightly.
   • Strain the liquid into a cup.
3. How to Use:
   • Drink this onion-infused water once daily, preferably in the morning on an empty stomach.

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