ADVERTISEMENT
- Instructions
1. Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sautéing until fragrant and translucent (about 2–3 minutes).
- If using ginger or turmeric, add it now for an extra boost of flavor and healing.
2. Add Vegetables
- Add the chopped broccoli, cauliflower, and potato to the pot. Stir well to coat the vegetables in the aromatics.
3. Add Broth
- Pour in the vegetable broth or water, ensuring the vegetables are covered.
- Bring the mixture to a boil, then reduce the heat and simmer for 15–20 minutes, or until the vegetables are tender.
4. Blend the Soup
- Use an immersion blender to puree the soup directly in the pot, or transfer it in batches to a blender. Blend until smooth and creamy.
- Stir in the milk for added creaminess.
5. Season and Serve
- Add salt and pepper to taste. Adjust the consistency with more broth or milk if needed.
- Serve hot, garnished with fresh herbs like parsley or chives if desired.
Benefits of This Soup
- Supports Gut Health: High in fiber and soothing nutrients.
- Anti-Inflammatory: Optional ginger and turmeric help reduce gut inflammation.
- Nutrient-Dense: Packed with vitamins like C, K, and folate.
- Low-Calorie and Filling: Perfect for weight management and overall health.
Pro Tips
- Make It Vegan: Use plant-based milk and broth.
- Add Protein: Include a handful of cooked lentils or chickpeas for a protein boost.
- Store and Reheat: Keeps well in the fridge for up to 3 days or freeze for a quick meal later.
ADVERTISEMENT
