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How to Make Parsley Tea:
- Boil 1 cup of water.
- Add a handful of fresh or dried parsley leaves to the boiling water.
- Reduce the heat and let it simmer for 5-10 minutes to ensure the nutrients are well-extracted.
- Strain the leaves out and serve the tea. You can add lemon or honey to enhance the flavor if desired.
Drinking parsley tea for a week can help you tap into these health benefits. However, it’s important to consume it in moderation, as excessive consumption might lead to side effects due to its high vitamin K content. As with any change in your diet, it’s wise to consult with a healthcare provider, especially if you are pregnant, nursing, or have existing health conditions.
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