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2. Garlic Infusion for Internal Use
Ingredients:
- 2–3 garlic cloves
- 1 cup warm water
- Optional: honey or lemon for flavor
Instructions:
- Crush the garlic cloves and let them sit for 10 minutes to activate allicin.
- Add the crushed garlic to warm water and let steep for 5 minutes.
- Strain and drink the infusion.
- Consume once daily to improve circulation and reduce inflammation from within.
Additional Tips for Success
- Pair garlic with a balanced diet rich in fruits, vegetables, and whole grains for optimal vein health.
- Stay physically active to improve circulation; simple activities like walking or stretching can make a big difference.
- Elevate your legs for 15–20 minutes daily to reduce pressure on veins.
Precautions
- Garlic may cause mild irritation when applied topically. Perform a patch test before using it extensively.
- If you’re taking blood-thinning medications, consult your doctor before increasing garlic consumption.
What to Expect
- Week 1–2: Reduced swelling and improved comfort around varicose veins.
- Week 3–4: Gradual fading of visible veins and smoother skin appearance.
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