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Crispy Parmesan Chicken Tenders

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Ingredients

  • 1 lb (450 g) chicken breasts, cut into strips
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1/4 cup milk
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • Vegetable oil for frying
  • Fresh chopped chives (optional, for garnish)

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Instructions:

  1. Prepare the Breading Station:
    • Place the flour in a shallow dish.
    • In a second dish, whisk the eggs and milk together.
  1. In a third dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, black pepper, and salt.
  2. Coat the Chicken:
    • Dredge each chicken strip in the flour, shaking off excess.
  1. Dip into the egg mixture, ensuring it’s fully coated.
  2. Finally, press into the breadcrumb mixture, coating evenly.
  3. Heat the Oil:
    Heat about 1 inch of vegetable oil in a deep skillet or frying pan over medium-high heat (approximately 350°F/175°C).
  4. Fry the Chicken:
    • Carefully place the breaded chicken strips into the hot oil. Fry for 3-4 minutes per side or until golden brown and fully cooked (internal temperature should reach 165°F/74°C).
    • Remove and place on a plate lined with paper towels to drain excess oil.
  5. Serve:
    Garnish with fresh chopped chives and serve immediately with your favorite dipping sauces (e.g., honey mustard, ranch, or spicy mayo).

Tips:

  • For a healthier version, bake the tenders in a preheated oven at 400°F (200°C) for 20-25 minutes, flipping halfway through.
  • Use an air fryer for a crispy texture with less oil—cook at 375°F (190°C) for 12-15 minutes.
  • Add cayenne pepper or chili flakes for a spicy kick.

These chicken tenders are best enjoyed fresh but can also be reheated for a quick and easy meal. Bon appétit!

 

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