I took 1 tablespoon of olive oil every morning. 8 days later, this is what happened

Day 7: Sleep and Subtle Body Signals

By the end of the first week, I noticed something small but interesting.

I felt more relaxed at night.

This could be coincidence. It could be better digestion. It could be placebo. But I fell asleep slightly faster.

There is some research suggesting anti-inflammatory diets may support overall well-being, but eight days is too short for strong conclusions.

Day 8: What Actually Changed

Let’s separate hype from reality.

What changed:

• Slightly improved digestion
• Less bloating
• Mild appetite control
• Steadier morning energy
• Slight skin hydration

What did not change:

• No dramatic weight loss
• No visible neck tightening or body sculpting
• No instant metabolism boost
• No overnight glow

Social media often amplifies extreme claims. My experience was positive — but subtle.

What Science Says

Extra virgin olive oil is associated with:

• Heart health support
• Anti-inflammatory properties
• Antioxidant intake
• Improved lipid profiles (over time)

However, most benefits are seen with consistent use as part of a balanced diet — not from eight days alone.

Olive oil works best when it replaces less healthy fats, not when it’s simply added on top of an already high-calorie diet.

Potential Downsides

Before adopting this habit, consider:

• 120 extra calories daily adds up
• Taste fatigue may set in
• Those with gallbladder issues should consult a professional
• Excessive fat intake may not suit everyone

Moderation matters.

Is It Necessary to Drink It?

Here’s an important question:

Do you need to drink olive oil straight?

Not necessarily.

You can get the same nutritional benefits by:

• Drizzling it over vegetables
• Using it in salad dressings
• Adding it to whole-grain dishes
• Cooking with it at moderate heat

The method may be less important than overall dietary pattern.

My Honest Verdict

After eight days, I saw modest but encouraging changes.

Nothing dramatic. Nothing extreme.

But digestion felt smoother, and energy felt steadier.

Will I continue?

Possibly — but not rigidly. I may alternate between drinking it and incorporating it into meals.

Olive oil isn’t a miracle cure. It’s a healthy fat that supports overall wellness when used consistently and thoughtfully.

If you’re considering trying it:

• Keep expectations realistic
• Monitor how you feel
• Balance calories
• Focus on your overall diet

Simple habits tend to work best when they fit into a broader, sustainable lifestyle.

And that’s what truly makes the difference.