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Ingredients (for 5 people):
3 cups bell peppers + onions, finely chopped
2½ cups cooked diced or shredded chicken
1¼ cups low-fat cottage cheese, blended smooth
4 eggs
1¼ cups shredded cheddar or Mexican blend cheese
¼ cup grated Parmesan (optional)
2 tsp taco seasoning
½ tsp garlic powder
¾ tsp salt + black pepper
Optional: ½ cup drained salsa or diced green chiles